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The Science of Warm-ups

By Darryl Giancola, 10/15/15, 8:15AM EDT

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The science behind warm-ups has changed  dramatically in the last few decades.

The science behind warm-ups has changed 
dramatically in the last few decades.

Today, experts recommend that youth athletes engage in a DYNAMIC warm-up prior 
to practice or games.

That means their bodies are continuously moving, 
even while stretching.

Here are 25 dynamic off-ice warm-up drills to get you 
inspired: 
http://americancoachingacademy.com/printandpostwarmups/

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