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Boost Players with Homework

By Darryl Giancola, 11/15/16, 8:15AM EST

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Give your players a little extra boost with a  10-minute “Homework Workout” (no ice required!).

Give your players a little extra boost with a 
10-minute “Homework Workout” (no ice required!).

You can print them out here:

http://americancoachingacademy.com/printandpost/

Here’s a handful of ways you can put these to use:

1) Do you have a player that’s lacking in a 
specific area? Assign them a homework workout 
to perform outside of practice.

2) Did your entire team seem tired at the last game? 
Assign the entire team some “homework” to complete 
a cardio workout and have their parents 
initial the back indicating that they did it.

3) If parents approach you looking for ways 
they can help their child at home, provide a 
workout plan they can easi ly complete at home!

The Homework Workouts are posted about 3/4 of the 
way down the page:

http://americancoachingacademy.com/printandpost/

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