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Mix up Practices with Plyometrics

By Darryl Giancola, 12/15/16, 8:15AM EST

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Try this printable 5-Minute Plyometrics Workout!

Ready to mix it up at practice?

Try this printable 5-Minute Plyometrics Workout!

The workout consists of 5 plyometric stations, the kids 
rotate from station to station every 60 seconds for 
5 minutes straight.

You can print out the workout here:

http://americancoachingacademy.com/plyometrics/

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Oakville Hornets Girls Hockey Association

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